In these times of uncertainty, personal reflection and planning for the future has never been more present in all our thoughts.

I am not an expert in dealing with a global pandemic, nor am I a trained psychologist. However I do call upon a wealth of knowledge, life experiences and many years
in the health & fitness sector.
 
I advocate an honest and personal approach to offering
advice for balanced healthy living. Exercise and activity is of paramount importance for physical and mental wellness and should go hand in hand with a sensible approach to nutrition.

Be prepared to take on board some home truths, challenge habitual behaviour patterns and make sustainable changes for life.