Fitness - health - activity - nutrition - wellbeing

At a time of social distancing, personal reflection and planning for the future has never been more present.

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I am not an expert in dealing with a global pandemic, nor am I a trained psychologist. However I do call upon a wealth of knowledge, life experiences and many years

in the health & fitness sector.

I advocate an honest and personal approach to offering

advice for balanced healthy living. Exercise and activity is of paramount importance for physical and mental wellness and should go hand in hand with a sensible approach to nutrition.

Photo credit: Victoria Macken

Natural health and fitness food to help you feel fantastic.