If group exercise is your thing then fear not, we are still here...virtually!
Experience the collaboration of MEE & HEE (Tom Meehan & Sam Heenan) Live at home.
Live sessions via Zoom allowing us to see, coach & motivate you.
£10 per week or £33 per month.
Includes:
Access to 'members pages'
70+ recorded live sessions updated daily
Weekly 'Follow-along' recorded sessions
Q&A anytime advice/guidance
Monday
HIIT
18:30
33 Mins of interval based training to raise your heart rate & challenge your core strength.
Full body workout, no equipment needed. Timed sets suitable for all.
Instructors: Tom & Sam
Tuesday
Box-Fit
07:00
Boxing drills, punches and full body conditioning.
33 mins of fitness with no equipment required. (also suitable if you have a punch bag and gloves)
Instructors: Tom
Plyo
18:30
Get ready to load and explode! Controlled conditioning focussing on strong holding positions combined with some explosive plyometrics for a great workout.
This will offer a challenge for everyone!
Instructors: Sam
Wednesday
Tempo
18:30
A structured strength & conditioning session.
Body weight tempo squats, lunges, press ups and core exercises with time under tension and challenges for 33 mins.
Instructors: Tom & Sam
Thursday
Box-Fit
07:00
Boxing drills, punches and full body conditioning.
33 mins of fitness with no equipment required. (also suitable if you have a punch bag and gloves)
Instructors: Tom
Core-Fit
18:30
Develop core strength and stability whilst learning new exercises and techniques.
Fun, challeneging and a great 33 min workout.
Instructors: Sam
Friday
HIIT & BEERS!
18:30
Yes it's a Friday night HIIT workout with a beer to celebrate afterwards!
33 mins of body weight exercises with short recovery periods. Suitable for all levels.
Instructors: Tom & Sam
For more info or to book a free taster session please click here
See what else is happening for FREE
20 min workouts
20 x 20 min workouts for 2020 available on instagram TV and YouTube.
Wellbeing
Keep an eye on Wellbeing Festival updates rescheduled for June 2021 to include a running festival.
Nutrition
Members pages will include some simple ideas, recipes and examples to help you implement positive sustainable lifestyle changes.
Saturday Stretch
Relax, mobilise and stretch out on a Sunday morning.
Live on Facebook 11:00am with Tom.