If group exercise is your thing then fear not, we are still here...virtually!

Experience the collaboration of MEE & HEE (Tom Meehan & Sam Heenan) Live at home.

Live sessions via Zoom allowing us to see, coach & motivate you.

£10 per week or £33 per month.

Includes:

Access to 'members pages'

50+ recorded live sessions updated daily

Weekly 'Follow-along' recorded sessions

Q&A anytime advice/guidance 

Pay

HERE

Monday

HIIT

18:30

33 Mins of interval based training to raise your heart rate & challenge your core strength. 

 

Full body workout, no equipment needed. Timed sets suitable for all.

Instructors: Tom & Sam

Tuesday

Box-Fit

07:00

 

Boxing drills, punches and full body conditioning.

 

33 mins of fitness with no equipment required. (also suitable if you have a punch bag and gloves)

Instructors: Tom

Plyo

18:30

Get ready to load and explode! Controlled conditioning focussing on strong holding positions combined with some explosive plyometrics for a great workout.

 

This will offer a challenge for everyone!

Instructors: Sam

Wednesday

Tempo

18:30

 

A structured strength & conditioning session.

Body weight tempo squats, lunges, press ups and core exercises with time under tension and challenges for 33 mins.

Instructors: Tom & Sam

Thursday

Box-Fit

07:00

 

Boxing drills, punches and full body conditioning.

 

33 mins of fitness with no equipment required. (also suitable if you have a punch bag and gloves)

Instructors: Tom

Core-Fit

18:30

Develop core strength and stability whilst learning new exercises and techniques. 

 

Fun, challeneging and a great 33 min workout.

 

 

 

 

Instructors: Sam

Friday

Flow

07:00

 

Lower the intensity with a focus on appreciating how the body moves.

 

Elements of yoga and stretching plus strength & balance challenges.

Instructors: Tom & Sam

HIIT & BEERS!

18:30

Yes it's a Friday night HIIT workout with a beer to celebrate afterwards!

 

33 mins of body weight exercises with short recovery periods. Suitable for all levels.

 

 

 

 

 

Instructors: Tom & Sam

For more info or to book a free taster session please click here

Pay

HERE

See what else is happening for FREE

20 min workouts 

20 x 20 min workouts for 2020 available on instagram TV and YouTube.

Wellbeing 

Keep an eye on Wellbeing Festival updates rescheduled for June 2021 to include a running festival.

Find out more

Nutrition

Members pages will include some simple ideas, recipes and examples to help you implement positive sustainable lifestyle changes. 

Sunday Stretch 

Relax, mobilise and stretch out on a Sunday morning.

 

Live on Facebook 10:00am with Tom.

  • Facebook
  • YouTube
  • Instagram

Please be aware that you will be taking part in any online and interactive sessions at your own risk. By  taking part you agree to following declaration that to the best of your knowledge, you know of no reason why you should not participate in fitness training/exercise classes.  You waive, release and forever discharge the activity organisers, trainers, representatives and all other persons associated with the activities for all liabilities, actions, damages, loses and claims that you may have against them. If you are unsure as to whether you should participate or have any existing medical conditions, injuries or illnesses then please contact us before you participate.

Tom Meeha personal training

tom@tommeehan.com - 07761 989433 - Shrewsbury - Shropshire